EFFECT OF PILATES, CALISTHENICS AND COMBINED EXERCISES ON SELECTED PHYSICAL MOTOR FITNESS Dr. RAJEEV SRIVASTAVA Year of Publish -2016 Month - February ISBN : - 978-1-329-90436-1         Physical Education Download : - ****

The general knowledge of exercise is a strong foundation for professional groups like physical education teachers, coaches, and fitness experts etc., concerned with human physical activity. It helps these professionals to acquire and disseminate knowledge pertaining to physical activity of a human being. Furthermore, it assists in scientifically constructing and implementing exercise/training programmes for various categories of people, be it for those who are involved in competitive sports or those interested in acquiring optimal fitness. To accomplish high performance in competitive sports it is essential that the trainers possess knowledge of exercise training. This assists them to yield fruitful result from their athletes. It also helps in designing and managing rehabilitative programmes for those suffering from various health disorders. Moreover, the sedentary class of people can be motivated to lead a positive and healthier life style.