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Pilates Primer: A 4-Week Guide for Beginners |
| Dr. Nimita Khanna |
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| Year of Publish -2024 |
| Month - March |
| ISBN : - 978-93-91684-24-2 |
| Pilates is a low-impact exercise system developed by Joseph Pilates in the early 20th century. It focuses on building core strength, improving flexibility, and enhancing overall body awareness.
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Preface
Pilates is a low-impact exercise system developed by Joseph Pilates in the early 20th century. It focuses on building core strength, improving flexibility, and enhancing overall body awareness.
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